Die My7steps App leitet Sie leicht verständlich in sieben Schritten auf Ihrem Weg raus aus der Krise. Sie geben dabei das Tempo vor, um eine neue Perspektive auf Ihre Situation zu gewinnen.
Wir möchten Ihnen den Weg so einfach wie möglich machen. Buchen Sie jetzt eine Online-Sprechstunde beim Telearzt oder lassen Sie sich Ihr Rezept von Ihrem Hausarzt verschreiben. Wir lassen Sie nicht allein!
Our short-term therapy, Value Based Counseling (VBC®), is an integrative, values-based approach that takes effect quickly and creates positive change.
Proven effectiveness
Scientific studies demonstrate a significant improvement in daily functioning and resilience through the therapeutic methodology VBC®.
Highest data protection standards
We guarantee compliance with the highest European data protection requirements through our ISO 27001 certification (TÜV Rheinland).
We walk your individual path with you
Every stressful situation is deeply personal and unique. At My7steps, we address you and your specific situation individually. We see and understand you holistically: whether digitally and interactively via our app, or in a personal video call with an empathetic and experienced psychologist—your counselor. Our goal is to find your personal solution together with you.
My7steps takes place in your language, respecting your values and your worldview. Our team includes native speakers of German, English, French, Italian, Spanish, Portuguese, Greek, Arabic, Dari/Farsi, Turkish, Ukrainian, and Russian.
We are the right choice for you if you are experiencing
Stress
Difficult life situations
Personal problems and conflicts
Psychological distress with symptoms of depression, anxiety, or overwhelm
My7steps is designed to help you master individual challenges well and quickly: to overcome a crisis, to bridge the waiting time for a long-term therapy placement, or as a supportive or preventive psychological measure.
My7steps is not suitable for
Acute emergencies
Diagnosed severe mental illnesses
Serious suicidal intent
Emergency assistance If you or someone close to you needs urgent help, please contact the following point of contact: www.telefonseelsorge.de or tel: 0800 111 0 111 Emergency Medical Psychiatric Service: Tel: 116 117 or go to a clinic's emergency room.
How My7steps Works
1
Get Your prescription
Choose whether you would like to obtain your prescription quickly online or from your family doctor's practice.
No, there is no waiting period with My7steps. As soon as you are registered, depending on your choice of counseling offer, you can immediately start with My7steps App or book an appointment with our counselors using My7steps Talk.
Is My7steps covered by health insurance?
Yes, the My7steps App is paid for by all public health insurance companies in Germany and is therefore available to you free of charge. You need a prescription from your doctor and an activation code from your health insurance company. More info about this here.
What are Counselors?
The term counselor is derived from our short-term Value Based Counseling (VBC®) method. Our counselors all have a degree in psychology and are trained in VBC. The counselor of your choice supports you via video sessions, empathically, respectfully and always on equal footing. Meet our team here Know.
How does the short-term therapy work?
Value Based Counseling (VBC) is the short-term psychological therapy from My7steps and provides rapid support for acute psychological stress. VBC addresses you individually with your experiences and values. Counseling takes you through 7 steps to help you better understand your situation. You'll be encouraged to take the initiatives that are right for you to overcome your crisis.
Is there an opportunity for a non-binding, free information meeting?
Yes, we are happy to provide you with information about my7STEPS. You can make an appointment with us for this. Contact us.
