FREE ON PRESCRIPTION

Your way out of depression with My7steps app

With My7steps app, our free short-term psychological therapy by prescription.

SCIENTIFICALLY PROVEN EFFECTIVENESS

Scientific studies show a significant improvement in everyday functionality and resilience for the therapeutic methodology VBC.

CERTIFIED MEDICAL PRODUCT

My7steps App is a CE certified German medical device.

HIGHEST DATA PROTECTION

Guarantee of the highest European data protection requirements through certification according to ISO 27001 (TÜV Rheinland).

Set off now with
the My7steps app

Our short-term therapy addresses you individually with your experiences and values. The My7steps App supports and encourages you step by step to find the right way out of depression for you: through a better understanding of your situation and the right initiatives for you to get better.

With My7steps App, you will be guided through 7 steps to help you better understand your situation. You will be encouraged to take the initiatives that are right for you to overcome your depression.

My7steps app is available in 6 languages:
English, French, German, Turkish, Arabic and Dari/Farsi.

START FREE ON PRESCRIPTION

You are right with us at

mild to moderate depressed mood
accompanied by depressing thoughts and feelings
Loss of drive, joy and interest

My7steps is designed to overcome individual challenges well and quickly: To overcome depression, to bridge the wait for a long-term therapy place, as an accompanying or even preventive psychological measure.

My7steps is not suitable for

an acute emergency
a diagnosed severe mental illness
serious suicidal intent

Help in emergencies
If you or someone close to you
needs urgent help, please contact the following point of contact:
www.telefonseelsorge.de or Tel: 0800 111 0 111
Medical psychiatric on-call service: Tel: 116 117 or go to the emergency room of a clinic.

We accompany you interactively on every stage.

You can read your treatment progress at any time from your satisfaction curve.
You will be accompanied by a professional counselor:in the background on your very personal path.

YOUR STEPS

My7steps app guides you through seven steps. Each step is explained in the form of movies and audio recordings. You are asked to classify or write down situations and are given tasks and exercises to work on. My7steps App reacts interactively to your individual answers and varies further content accordingly.

LEARN MORE ABOUT THE METHOD

VIEW INSTRUCTION MANUAL

Individual sessions with the personal counselor can be booked at any time.

How to obtain our short-term therapy free of charge on prescription

My7steps App is paid for by all statutory health insurance companies and is therefore available to you free of charge.

FURTHER INFORMATION

You need a medical certificate or prescription

You submit the certificate or prescription to the health insurance company and receive an activation code

Launch My7steps app with unlock code

You already have an activation code from your health insurance?

Launch My7steps app with unlock code

CLIENT TESTIMONIALS

„Being able to see things from a different perspective has led me to a different life.“

„I could never believe how changing little things affects the big things in my life.“

Frankfurter Allgemeine Zeitung

„No matter how strong and intelligent you are, sometimes you just need someone to be there and help you know yourself better.“

TO THE ARTICLE

Scientific studies significantly prove:

Reduction of the depressive symptomatology
Resilience improvement
Improvement of everyday functionality

Most frequent questions

For which complaints can we support with My7steps App?

The medical product My7steps App is a web-based intervention to reduce psychological complaints. It is a low-threshold service for people experiencing psychosocial difficulties and problems with managing their daily lives. My7steps App is an intervention to treat or alleviate: ICD-10-GM F32.0 Mild depressive episode, ICD-10-GM F32.1 Moderate depressive episode, ICD-10-GM F33.0 Recurrent depressive disorder, currently mild episode, ICD-10-GM F33.1 Recurrent depressive disorder, currently moderate episode, or ICD-10-GM F43.2 Adjustment disorder and its symptoms.

How do I get a recipe and unlock code for My7steps app?

Go to the doctor of your choice or talk to your health insurer, describe your symptoms and get a prescription or certificate for the My7steps app. Submit your prescription or certificate for the My7steps app to your health insurance company. With most health insurance companies, you can submit the prescription or certificate on their website. You will then receive a 16-digit activation code shortly afterwards. You enter this activation code when registering for My7steps App and can start right away. You can find all the information here.

How does short-term therapy work?

Value Based Counseling (VBC) is the short-term psychological therapy of My7steps and provides rapid support for acute psychological stress. VBC addresses you individually with your experiences and values. In Counseling, you will be guided through 7 steps to help you better understand your situation. You will be encouraged to take the initiatives that are right for you to overcome your crisis.

How does the registration work?

Registration is easy and takes only a few minutes. Only a few personal data are required. The rest of the fields already have predefined answers that you only need to select and click on. Click here to go to the registration.

Is there an opportunity for a free, no-obligation informational interview?

Yes, we will be happy to inform you about My7steps. You can arrange a callback for this purpose. We will then call you back at your preferred time. Click here to contact us.