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Rediscovering your own strength in conversation

Your counselor supports and encourages you step by step to find the right way out of the crisis. Empathically, never judging, at eye level.

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Value Based Counseling®

Our short-term therapy Value Based Counseling® (VBC) is an integrative value-based approach that takes effect quickly and brings about positive change.


Scientific studies demonstrate significant improvement in everyday functioning and resilience for the VBC therapeutic methodology.


Guarantee of the highest European data protection requirements through certification according to ISO 27001 (TÜV Rheinland).

Video sessions with your counselor

Experience our psychological support in a personal conversation with a My7steps Counselor of your choice. The conversations take place via video session, when and from where it suits you best, via mobile phone or on your PC.

After registering, you can simply book the appointments online using the calendar function and select your personal, native-speaking counsellor. You will receive a reminder of your appointment 5 minutes before the session starts. Then just log in and you can start – accompanied by your counsellor in an empathetic, appreciative and solution-oriented way – on the way out of the crisis.

Our counsellors
support you on your way

Our counsellors are trained psychologists and certified in Value Based Counseling®. Appreciative, empathetic, talking at eye level – and in 12 mother tongues.

Our team is native speakers of German, English, French, Italian, Spanish, Portuguese, Greek, Ukrainian, Arabic, Dari/Farsi, Turkish, Hindi and Russian.


Individual session

What do I get?

  • Personal individual session
  • Duration: approx. 45 minutes
  • Book appointment immediately
  • Trained counsellors
  • Ideal for getting to know each other

109 €


Basic Package

What do I get?

  • 3 personal one-to-one sessions
  • Book appointments immediately
  • 9% discount per session
  • Trained counsellors
  • Ideal for fast recovery with My7steps

299 €

Plus Package

What do I get?

  • 5 personal one-to-one sessions
  • Book appointments immediately
  • 18% discount per session
  • Trained counsellors
  • Ideal for more comprehensive support with My7steps

449 €

With us, you can remain anonymous. Your conversations are completely confidential and there is no tracking. Your sessions and data are safe on our platform.

Patients’ voices

“Being able to see things from a different perspective has led me into a different life.”

“I could never believe how changing little things affects the big things in my life.”

Frankfurter Allgemeine Zeitung

“No matter how strong and intelligent you are, sometimes you just need someone to be there and help you know yourself better.”


Scientific studies provide significant evidence:

  • Reduction of depressive symptom(s)
  • Improving resilience
  • Improvement of everyday functionality

Frequently asked questions